GoalSet Approved Recipes
Making Food choices easier
- These meals fit well with GoalSet Fitness' food guidance.
- You save time researching recipes on the internet.
- Simply click and be taken to the recipe in the video.
- Recommendations for breakfast, lunch and dinner.
- Vegan, Vegetarian, Fish and Meaty options.
- All meals under 500kcal.
- Meals generally high in protein for recovery.
- If you see a dash (-) then that means I removed the recipe. It's not good for you.
- Ideally target 1200kcal - 1500kcal in total per day.
- The food will be updated regularly.
Breakfast Visual Inspirations
7 High Protein Breakfasts for Weight-Loss
8 Healthy Egg Recipes For Weight-Loss
- Eggs With Chickpeas - 300kcal
- Spinach and Mozzarellaegg - 280kcal
- Garden Frittata - 230kcal
- Easy Eggs Stuffed Peppers - 230kcal
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- Chicken Salad - 320kcal
- Quick Omelette Rollups - 260kcal
- Egg Breakfast Muffin - 70kcal
8 Healthy Breakfast Ideas For Weight-Loss
- Quinoa Fruit Salad - 230kcal
- Banana Raspberry Baked Oatmeal - 200kcal
- Zucchini Fritters - 360kcal
- Quick Berry High Protein Smoothie - 360kcal
- Egg Muffin - 90kcal
- Hash Brown Omelette - 280kcal
- Pineapple Green Protein Smoothie - 370kcal
- Homemade Egg Sandwich - 300kcal
9 Healthy Breakfast Ideas For Weight-Loss
- Potato Skillet - 330kcal
- Vegan Breakfast - 220kcal
- Easy Blueberry muffins - 120kcal
- Crepes with Fruit Dessert - 180kcal
- Delicious Healthy Breakfast Muffins - 70kcal
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- Chocolate Oatmeal - 290kcal
- Berry Smoothies- 360kcal
- Pineapple High Protein Smoothie - 370kcal
Breakfast Written Recipes
Lunch Visual Inspirations
5 High Protein Lunches for Weight-Loss
- Salad Niçoise with Tuna - 330kcal
- Tuna and Potato - 310kcal
- Shrimp with Peppers - 250kcal
- Protein Fried Rice - 400kcal
- Quick Chickpea Spinach Salad - 390kcal
4 Healthy Salads for Weight-Loss
- Chicken Cucumber and Avocado Salad - 380kcal
- Hardboiled Egg and Avocado Bowl - 330kcal
- Quinoa Salad - 330kcal
- Chickpea and Tuna Salad - 370kcal
7 High Protein Salad Recipes For Weight-Loss
- Shrimp Salad with Avocado - 320kcal
- Egg Salad with Tomato - 300kcal
- Chicken Salad with Apple - 340kcal
- Turkey Salad - 450kcal
- Steak Salad - 360kcal
- Lentil Salad - 320kcal
- Tuna Salad - 340kcal
7 Healthy Soup Recipes For Weight-Loss
- Vegetables & Pasta - 240kcal
- Vegetable and Beef - 290kcal
- Lentil with Vegetables - 240kcal
- Quinoa Recipe - 280kcal
- Vegetables and Chicken Soup - 370kcal
- Low Carb Vegetables - 320kcal
- Beef Recipe - 310kcal
Lunch Written Recipes
Dinner Visual Inspirations
5 Low Calorie Recipes For Weight-Loss
- Chicken with Vegetables - 320kcal
- Veggie Stir Fri - 210kcal
- Chickpea, Spinach and Egg - 280kcal
- White Bean Salad - 210kcal
- Tuna Pasta Salad - 320kcal
6 High Protein Meals For Weight-Loss
- Healthy Low Carb Taco Salad - 270kcal
- Cabbage Soup - 260kcal
- Squid with Spinach - 320kcal
- Honey Garlic Salmon - 360kcal
- Shrimp & Cauliflower Mash - 340kcal
- Tuna Steak with Spinach and Mushrooms - 350kcal
7 Healthy Low-Carb Recipes for Weight-Loss
- Easy Shrimp & Vegetables - 200kcal
- Chicken Broccoli Fried Rice - 420kcal
- Low Carb Cabbage - 310kcal
- Turkey with Cauliflower - 270kcal
- Italian Salad - 260kcal
- Tuna Salad - 180kcal
- Cauliflower Muffins - 120kcal
7 Healthy Vegetables Recipes For Weight Loss
- Zucchini and Corn - 160kcal
- Lentil Soup - 320kcal
- Vegetable Rice - 210kcal
- Vegan Bean Soup - 210kcal
- Green Beans with Cherry Tomatoes - 140kcal
- Delicious Vegetarian Soup - 120kcal
- Sauteed Cabbage - 120kcal