Group Classes
If you are looking to train as a small group of up to three, then you can join one of the planned group sessions listed below, covering different ranges of health and fitness.
If you are looking to train as a small group of up to three, then you can join one of the planned group sessions listed below, covering different ranges of health and fitness.
Weekly Group Training Sessions
Price per month
Let's get fit together...
- 0 kr. start up fee.
- 1 - 3 group training sessions a week.
- 1 x Free 8 week training program.
- 1 x Free standard weight-loss diet.
- Fitness Goals.
Weekly Group Training Sessions - Price per Month
- 0 kr. start up fee.
- Group training once a week.
- 1 x Free 8 week training program.
- 1 x Free standard weight-loss diet.
- Fitness Goals.
- 0 kr. start up fee.
- 2 group training sessions a week.
- 1 x Free 8 week training program.
- 1 x Free standard weight-loss diet.
- Fitness Goals.
- 0 kr. start up fee.
- 3 group training sessions a week.
- 1 x Free 8 week training program.
- 1 x Free standard weight-loss diet.
- Fitness Goals.
Clips
What you get for your clips...
- 0 kr. start up fee.
- 1 x group training session per clip.
- Fitness Goals.
Sessions & Schedules
Sessions & Schedules
65+
50 mins
50 mins
TBC
Mondays at
Join 2 others aged 65 or older and train together. You will get all-round full body training instructed by your trainer, Chris, to build up your muscles, your strength and your cardio system.
Please prepare by…
Having with you:
– water.
– a towel.
– in-door workout shoes.
Do’s:
– arrive in training clothes.
– arrive 5 minutes before the group session starts.
More info:
Toilet: Yes.
Water: Yes.
Shower: No. We operate a shower at home concept.
Booking:
Get in touch with Chris to get started.
Arms, Bums & Tums
50 mins
50 mins
TBC
TBC
Join 2 others also keen to shape their arms, bum and tums. Your session will be instructed by your trainer, Chris, who will focus the training session on shaping 6 areas: your biceps, triceps, shoulders, glutes, abs and your sides.
Please prepare by…
Having with you:
– water.
– a towel.
– in-door workout shoes.
Do’s:
– arrive in training clothes.
– arrive 5 minutes before the group session starts.
More info:
Toilet: Yes.
Water: Yes.
Shower: No. We operate a shower at home concept.
Booking:
Get in touch with Chris to get started.
Elevation
50 mins
50 mins
Wednesdays at
TBC
Join 2 others in a new style of training. Your session will be instructed by your trainer, Chris, who will focus on elevation exercises to challenge your body in new ways. Elevation training is a full-body group session.
Please prepare by…
Having with you:
– water.
– a towel.
– in-door workout shoes.
Do’s:
– arrive in training clothes.
– arrive 5 minutes before the group session starts.
More info:
Toilet: Yes.
Water: Yes.
Shower: No. We operate a shower at home concept.
Booking:
Get in touch with Chris to get started.
Exo-Stretch
50 mins
50 mins
TBC
TBC
Join 2 others in a unique session that is a blend of particular exercises and special stretches. Your session will be instructed by your trainer, Chris, who will focus the training session on reliving pain and tension in your lower back, neck, shoulders and knees. This sessions is particularly ideal for those who sit down a lot at work.
Please prepare by…
Having with you:
– water.
– a towel.
– in-door workout shoes.
Do’s:
– arrive in training clothes.
– arrive 5 minutes before the group session starts.
More info:
Toilet: Yes.
Water: Yes.
Shower: No. We operate a shower at home concept.
Booking:
Get in touch with Chris to get started.
Fat Burn
50 mins
50 mins
TBC
TBC
Join 2 others in an intense fat burning session. Your session will be instructed by your trainer, Chris, who will focus on making sure that you can really feel the burning sensation throughout your muscles. Let’s burn the fat and calories together.
Please prepare by…
Having with you:
– water.
– a towel.
– in-door workout shoes.
Do’s:
– arrive in training clothes.
– arrive 5 minutes before the group session starts.
More info:
Toilet: Yes.
Water: Yes.
Shower: No. We operate a shower at home concept.
Booking:
Get in touch with Chris to get started.
Glute Camp
50 mins
50 mins
TBC
TBC
Join 2 others who also want to shape up their booty. Your session will be instructed by your trainer, Chris, who will focus the group session on exercises that build up the muscles in your butt.
Please prepare by…
Having with you:
– water.
– a towel.
– in-door workout shoes.
Do’s:
– arrive in training clothes.
– arrive 5 minutes before the group session starts.
More info:
Toilet: Yes.
Water: Yes.
Shower: No. We operate a shower at home concept.
Booking:
Get in touch with Chris to get started.
Pre-Fitness
30 mins
30 mins
TBC
TBC
Just starting exercise can be very challenging. That is why Chris has developed a pre-fitness class which takes you through some basic movements and stretches to prepare your body for the basics in exercising. Join 2 others who are at the same level as you, while your trainer, Chris, gently helps you get prepared for your future exercise journey.
Please prepare by…
Having with you:
– water.
– a towel.
– in-door workout shoes.
Do’s:
– arrive in training clothes.
– arrive 5 minutes before the group session starts.
More info:
Toilet: Yes.
Water: Yes.
Shower: No. We operate a shower at home concept.
Booking:
Get in touch with Chris to get started.
Team Target Training
50 mins
50 mins
TBC
TBC
Join 2 others in a lot of fun that will challenge your whole body to its max. Your session will be instructed by your trainer, Chris, who will give you a list of targets to complete as a group of 3. Your group targets could be anything from 300 push-ups, lifting the weight of a car, completing 30 x 1 minute planks or maybe, just maybe all three.
Please prepare by…
Having with you:
– water.
– a towel.
– in-door workout shoes.
– a lot of energy.
Do’s:
– arrive in training clothes.
– arrive 5 minutes before the group session starts.
More info:
Toilet: Yes.
Water: Yes.
Shower: No. We operate a shower at home concept.
Booking:
Get in touch with Chris to get started.
