Online Coaching
Chris is a unique personal trainer with qualifications in sport, therapy and exercises physiology. This means that Chris can help you with your fitness goals, sports goals and offer therapy, i.e. help for lower back pain.
Chris is a unique personal trainer with qualifications in sport, therapy and exercises physiology. This means that Chris can help you with your fitness goals, sports goals and offer therapy, i.e. help for lower back pain.
Best Value
In a nutshell
Here you can meet with your online coach 2 – 4 times in a month either online, over the phone or face to face in real life. In each session you will talk about your progress, receive advice tips, tricks and methods to help you with your goal. As time progresses, and you reach your goals, new goals can be made to help you reach your full potential. In at least one of your consultation catch-ups, it’s recommended to check your body weight using our InBody machine which checks your weight, fat%, muscle mass, all of which can be tracked and saved on an app.
Add-ons
- Add a freind: 700kr
- Fitness Test = 600kr
- Specialized Program = 300kr
- Personal Training in Køge > click for the price <
Here you can add a friend who has the same goal as you for 700kr each month. The goal, for example, must be something like weight-loss, build muscle mass or become faster at running.
What you both get:
– 2 x 15 minute consultations each.
– receive identical services: app access, weight-loss food guidance, training program and opportunity for weight check-up at GoalSet Fitness.
Basic
995kr each month
2 consultations each month
- 0kr. start up fee.
- 15 minute consultations 2 x a month.
- Consultation style: online, by phone or face-to-face IRL.
- 1 x training program.
- 1 x standard diet for weightloss.
- Fitness Goals.
- Access to fitness app and more programs.
- Get professionally weighed at GoalSet Fitness 1 - 2 times monthly.*
- *this is opptional and must be part of your 15 minute consultation.
Gold
1550kr each month
4 consultations each month
- 0kr. start up fee.
- 15 minute consultations 4 x a month.
- Consultation style: online, by phone or face-to-face IRL.
- 1 x training program.
- 1 x standard diet for weightloss.
- Fitness Goals.
- Access to fitness app and more programs.
- Get professionally weighed at GoalSet Fitness 1 - 4 times monthly.
- *this is opptional and must be part of your 15 minute consultation.
4 x 30 mins
1099kr Monthly
4 sessions a month
- 0 kr. start up fee
- Personal Training once a week.
- 14% discount on GoalShape Fitness Gym Membership.
- 1 x Free 8 week training program.
- 1 x Free standard weight-loss diet.
- Fitness Goals.
- After traiing cardio.
- Weight measurement 1 x a week.
8 x 30 Mins
1649kr Monthly
8 sessions a month
- 0 kr. start up fee
- Personal Training 2 x a week.
- 14% discount on GoalShape Fitness Gym Membership.
- 1 x Free 8 week training program.
- 1 x Free standard weight-loss diet.
- Fitness Goals.
- After traiing cardio.
- Weight measurement 1 x a week.
12 x 30 mins
2199kr Monthly
12 sessions a month
- 0 kr. start up fee
- Personal Training 3 x a week.
- 14% discount on GoalShape Fitness Gym Membership.
- 1 x Free 8 week training program.
- 1 x Free standard weight-loss diet.
- Fitness Goals.
- After traiing cardio.
- Weight measurement 1 x a week.
4 x 45 mins
1299kr Monthly
4 sessions a month
- 0 kr. start up fee
- Personal Training once a week.
- 14% discount on GoalShape Fitness Gym Membership.
- 1 x Free 8 week training program.
- 1 x Free standard weight-loss diet.
- Fitness Goals.
- After traiing cardio.
- Weight measurement 1 x a week.
8 x 45 Mins
2199kr Monthly
8 sessions a month
- 0 kr. start up fee
- Personal Training 2 x a week.
- 14% discount on GoalShape Fitness Gym Membership.
- 1 x Free 8 week training program.
- 1 x Free standard weight-loss diet.
- Fitness Goals.
- After traiing cardio.
- Weight measurement 1 x a week.
12 x 45 mins
2999kr Monthly
12 sessions a month
- 0 kr. start up fee
- Personal Training 3 x a week.
- 14% discount on GoalShape Fitness Gym Membership.
- 1 x Free 8 week training program.
- 1 x Free standard weight-loss diet.
- Fitness Goals.
- After traiing cardio.
- Weight measurement 1 x a week.
Tilføjelser
- Add a friend = 700kr
- Fitness Test = 600kr
- Specialized Program = 300kr
- Personal Training > click for the price <
Here you can add a friend who has the same goal as you for 700kr each month. The goal, for example, must be something like weight-loss, build muscle mass or become faster at running.
What you both get:
– 2 x 15 minute consultations each.
– receive identical services: app access, weight-loss food guidance, training program and opportunity for weight check-up at GoalSet Fitness.